Breaking the Stigma Surrounding Mental Health

I apologise in advance for this long-ass post! Okay, so today’s post is a pretty personal one and it’s something that I have wanted to write about for a while now. Today isĀ Time to Talk Day, so what perfect way to end mental health discrimination than by talking openly about my mental health journey. I hope by reading this you will not only understand a bit about what I and 1 in 4 people can live with but also make it easier to be there for someone who needs your help.

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Five Apps For A Peaceful Mind

Sorry, I’ve been MIA! I had an infection in my wisdom tooth and a fear of the dentist really didn’t help, but I’m feeling much better now and I’m back to doing what I love; blogging! With Uni deadlines creeping up, having a relaxed and peaceful mind has become just as important as getting a decent night’s sleep so I thought I would share with you my favourite apps to help me stay calm and de-stress!

Enjoy…

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